Biofeedback uses sensors and software to measure how your body responds to stress, including things like heart rate, skin temperature, and brainwaves. With this information, you can learn to recognize when your body is out of balance — and practice techniques to calm it down. Over time, biofeedback can help with things like anxiety, focus, sleep, and overall emotional wellness.
You’ll sit or lie down comfortably while small sensors are placed on your skin. These track how your body is responding in real time. You’ll be guided through calming exercises and shown how to bring your system back into a more balanced state.
Biofeedback is a great option if you want to feel more in control of your emotions, reduce anxiety, or improve focus and sleep. It helps you connect your mind and body, so you can respond to stress in healthier ways — naturally and without medication.
