Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. This deeper heat penetrates muscles and tissues, helping to flush out toxins, improve circulation, reduce inflammation, and calm the nervous system. You’ll sweat more — and feel more refreshed — at lower, more comfortable temperatures.
You’ll relax in a private sauna space with soft lighting and soothing heat. Sessions typically last 30–45 minutes. You’ll begin to sweat gently as the infrared light works beneath the surface of your skin to support detox and healing. Many clients bring a book, listen to music, or simply breathe deeply and rest.
Infrared therapy is perfect for people who want to detox, relieve muscle soreness, or simply escape the stress of everyday life. It’s a powerful tool for recovery, longevity, and nervous system support — and it feels amazing, too.
